by Lucinda Peyton-Jones | Nov 3, 2017 | Body Health
Remember to read to the end, that is where the good stuff is!!! You’ve got this injury you just can’t shake.You take time off. You ice and stretch and do all the right things but you’re still limping home. You spend too much time trying to articulate...
by Lucinda Peyton-Jones | Nov 3, 2017 | Body Health
Load Up on Omega-3 Fatty Acids Some of the anti-inflammatory foods are high in omega-3 fatty acids. Add fatty fish like mackerel, herring, salmon, and tuna to your diet, or take a fish oil supplement. If fish is not your favourite food, try eating more nuts like...
by Lucinda Peyton-Jones | Nov 13, 2017 | Aloe Vera, Body Health
Aloe vera has been used in holistic healing for centuries by different cultures all around the world; it is even said that aloes have been used medicinally since the first century AD. Available today in different forms—as a gel, juice or supplement—aloes remain hugely...
by Lucinda Peyton-Jones | Nov 13, 2017 | Aloe Vera, Body Health, Reiki
There are over 100 different types of arthritis, affecting millions of people all around the world, in some cases causing severe, continuous pain. For most people with arthritis, their most common complaint is joint pain caused by swelling, strain, and inflammation....
by Lucinda Peyton-Jones | Nov 13, 2017 | Body Health, Cancer, Holistic Healing
Balance blood sugar to improve energy and sleep Reduce added sugar: this may appear as Table sugar, Sucrose, Invert Sugar, Glucose, Lactose, Glucose syrup, Brown sugar, Fructose, Corn syrup, Dextrose, Maltose, Treacle, Cane sugar, Barley malt, Beet sugar, Malt syrup,...
by Lucinda Peyton-Jones | Nov 13, 2017 | Body Health, Cancer
We eat tomatoes and they taste really good. The more we eat tomatoes and tomato products we eat the lower our risk of cancer! The secret lies in lycopene, a carotenoid which gives tomatoes their beautiful red colour. Precesses tomatoes (e.g. tinned tomatoes, tomato...
