Anti-Inflammatory foods for Arthritis

Anti-Inflammatory foods for Arthritis

Load Up on Omega-3 Fatty Acids Some of the anti-inflammatory foods are high in omega-3 fatty acids. Add fatty fish like mackerel, herring, salmon, and tuna to your diet, or take a fish oil supplement. If fish is not your favourite food, try eating more nuts like...

Tomatoes and Prostate cancer

We eat tomatoes and they taste really good. The more we eat tomatoes and tomato products we eat the lower our risk of cancer! The secret lies in lycopene, a carotenoid which gives tomatoes their beautiful red colour. Precesses tomatoes (e.g. tinned tomatoes, tomato...
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