News & Blog
Mindfulness
Mmmm … is that supposed to mean? There is much in the papers about Mental Health – it makes us all sound as though we’re all about to go into meltdown. Well, to be honest, without a little care to a greater or lesser degree, many of us will, either at work or at home,...
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What is “Complementary Therapy” ?
This sounds so much like a “woowoo” phrase – it is being used so much these days, along with “wellbeing” and “mindfulness” ... and complementary to what? It can be so confusing. I was with new friend the other day who said that they had never heard of these therapies...
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Is Reiki Energy Healing Right for You?
This natural and simple holistic healing technique first originated in Japan, and entails the use of the subtle yet effective Reiki energy to heal and improve a host of emotional, mental and physical ailments—from headaches and bee stings to heart disease and...
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Copy – Mindfulness
Mmmm … is that supposed to mean? There is much in the papers about Mental Health – it makes us all sound as though we’re all about to go into meltdown. Well, to be honest, without a little care to a greater or lesser degree, many of us will, either at work or at home,...
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Understanding Your Fascia, Fascia may be the missing piece for your lingering injury – By Julia Lucas
Remember to read to the end, that is where the good stuff is!!! You've got this injury you just can't shake.You take time off. You ice and stretch and do all the right things but you're still limping home. You spend too much time trying to articulate your particular...
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Alternative ‘tapping’ therapy could be used by the NHS to treat anxiety and depression
The treatment involves tapping acupressure points on the head and hands The researchers believe it should now be used by the NHS Tapping could also be used to boost performance in pressurised situations Once the technique has been learnt, patients can treat themselves...
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Reiki brief report: using Reiki to reduce stress levels in a nine-year-old child.
A nine-year-old female with a history of perinatal stroke, seizures, and type-I diabetes was seen for six weeks of Reiki to determine the effects of Reiki on relaxation, and in turn, the prevention of future seizures. The secondary and tertiary aims were to determine...
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Anti-Inflammatory foods for Arthritis
Load Up on Omega-3 Fatty Acids Some of the anti-inflammatory foods are high in omega-3 fatty acids. Add fatty fish like mackerel, herring, salmon, and tuna to your diet, or take a fish oil supplement. If fish is not your favourite food, try eating more nuts like...
read moreEFT – The Stress Test Study That Shocked the Researchers…
A study performed by Dr. Dawson Church, PhD and Dr. David Feinstein, PhD, measured cortisol levels before and after treatment. 83 participants were divided into 3 groups: the 1st group received an hour of Tapping; the 2nd group received an hour of psychotherapy...
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Can Children Benefit from Holistic Healing?
Children differ greatly from adults on physical, emotional and psychological planes. The physical differences are plain to see, but what cannot be seen by the naked eye is the sheer resilience of children’s physiologies, in spite of their smaller, more delicate...
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“I had an amazing Reiki session with Lucinda. I didn’t go into the session with any specific physical ailments or needs, yet I have the feeling that it really unblocked some things for me. The session was deeply relaxing, and I look forward to future Reiki sessions with Lucinda. She has lovely energy, and is very intuitive. I thoroughly enjoyed the Reiki treatment and would not hesitate to recommend her to anyone”.
~ MG, Isle of Wight
